> Are feeling stuck and overwhelmed
> Struggle with journaling but really want to experience the benefits.
> Want to improve your focus and start revealing what might be in your way.
> Are done with trying to read all the books/ listen to podcasts yet want results, fast.
▶︎ Science-backed Morning Journal Prompts to start your day with focus and intention
▶︎ Science-backed Evening Journal Prompts to reflect on your day, triggers and emotions
▶︎ Evidence-based tips and suggestions to integrate these reflections into your life with ease
▶︎ 12 Bonus Reflective Prompts to support deeper introspection and self-discovery
▶︎ Bonus Box Breathing technique to support your emotional state
▶︎ 'Grow Your Brain' Self Monitoring Mindful Colouring in Activity
Jess had spent a long time investing in her children, husband and work... and was curious about what life could look like if she started investing in herself a little...
"These journal prompts changed my life. I had very little self-confidence, I did not like myself or where I was.
And now, I am SO interested in myself, I love myself and I am learning about myself in all the good ways...
I have had a complete 180. I have gone from feeling robotic in my day, feeling tired and crawling into bed and dwelling on all the negative things that have happened or that I should have done better...
To now. Where, I am present in my day and I am looking for the beauty, I am in touch with what is important to me. And now I go to sleep feeling happy and thinking about the positive things I journaled. It has dramatically given me a 180, a complete turnaround.
My husband has noticed such a difference in me and our relationship has improved, and I am putting it down to the way these prompts are making me feel about myself"
The personal growth I have made has been life changing. I now feel in control of my life, my emotions and have the tools to continue this long term"
VICTORIA
"I refer people to Kate as she is not like the others! I feel so different, clearer, I can’t believe what I have accomplished since working with her - like big things I never thought I would achieve! And now, Kate has helped me create even bigger possibilities. This experience has been invaluable”!"
MADDIE
Hey there, I'm Kate Krieg MBA.
Almost two decades ago I found myself 30 kilos overweight, unfulfilled, and deep down suffering from low self-worth.
In the past, I was 'all things to all people' - a people pleaser basically. Everyone else's needs came first and I came last.
I had no idea how disconnected I was from my true self. I was seeking external validation, experiencing imposter syndrome and impulsively running my life.
I had spent the best part of two decades climbing the corporate ladder, learning everything I felt I needed to achieve; but there was a profound gap in my understanding of myself.
That's when I shifted the focus from 'external' learning to deep internal work.
I started to uncover questions about what drove my behaviour, what my underlying motivations were and what defence mechanisms were holding me back.
I started to dive deep into my mindset, beliefs, emotions, and behaviours unraveling the parts of me that were keeping me stuck.
This process saw me lose 30 kilos, overcome habits and addictions, reduce people pleasing, start my dream business, land corporate collabs, buy our dream home, be more in love with my husband than the day I married him, and just generally develop a rich relationship with myself full of self-trust, self-validation and self-advocacy.
Now I dedicate my life to helping other women form a profound relationship with themselves, empowering them to take control of their lives and lead themselves to a whole new level as their very own cheerleader
