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In the past, I was 'all things to all people' - a people pleaser basically. Everyone else's needs came first and I came last. I had no idea how disconnected I was from my true self.
I was seeking external validation, experiencing imposter syndrome and impulsively running my life.
I had spent the best part of two decades climbing the corporate ladder, learning everything I felt I needed to achieve; but there was a profound gap in my understanding of myself.
That's when IÂ shifted the focus from 'external' learning to deep internal work.
That's when everything changed.
I changed internally which led to external change to
> I started to uncover questions about what drove my behaviour, what my underlying motivations were and what defence mechanisms were holding me back. It was this internal journey that saw the greatest transformation.
> I started to dive deep into my mindset, beliefs, emotions, and behaviours unraveling the parts of me that were keeping me stuck.Â
>Â This process saw me lose 30 kilos, overcome habits and addictions, reduce people pleasing, start my dream business, land corporate collabs, buy our dream home, be more in love with my husband than the day I married him, and just generally develop a rich relationship with myself full of self-trust, self-validation and self-advocacy.
> Now I dedicate my life to helping other women form a profound relationship with themselves, empowering them to take control of their lives and lead themselves to a whole new level as their very own cheerleader.
Some fun facts about me...
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I started my business in 2015 by doing keynotes in companies, since then I have been a referral led business from happy clients.
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I got engaged to my husband after dating for six weeks (and it was the best decision of my life)
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You’ll find me buried in research papers and also with crystals stuffed in my bra (science + intuition is life).
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My eldest daughter is neurodivergent and has been my greatest spiritual lesson
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I love to sing and know how to DJ for fun.
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I love science and conduct evidence based practices but feel connected to a universal energy
