Get Unstuck, Overcome Doubt + Step into Your Power

DO YOU FEEL STUCK AND OVERWHELMED?

It's time for Clarity, Confidence and Inner Strength.

OH HEY!

I'm Kate the Transformation Coach.

I have been helping women for more than a decade to master their mindset, develop emotional intelligence and form a deep connection with themselves using Science and intuition.

If you are ready to form a profound relationship with yourself, take control of your life and lead yourself as your very own cheerleader... then you're in the right place.

LEARN MORE

OH HEY!

I'm Kate the Transformation Coach.

I have been helping women for more than a decade to master their mindset, develop their emotional intelligence and form a deep connection with themselves using Science and intuition.

If you are ready to form a profound relationship with yourself, take control of your life and lead yourself as your very own cheerleader... then you're in the right place.

LEARN MORE →

AS FEATURED IN

Get Kate’s brand new FREE JOURNAL PROMPTS

Free Science-Backed 'Power' Prompts for Women Who Feel Stuck + Overwhelmed

Step into each day with clarity and focus. Become aware of your triggers and create workarounds to overcome them. Build your self-belief with unstoppable momentum.

AS FEATURED IN:

Getting your ideal job, starting that business, losing weight, earning more money, kicking bad habits, improving your relationships… starts with addressing what's going on inside.

SO, WHAT IS GOING ON INSIDE YOU?

Have you uncovered what is holding you back and keeping you stuck in the same patterns?

Do you know what is driving your behaviour and what defence mechanisms are causing you to feel so overwhelmed?

Are you tired of reading and consuming more knowledge without seeing the results you desire or feeling any better?

Are you ready to break free from the cycle of doing more, and instead do less but be more YOU to succeed?

SARAH

"I have stepped into my power in a big way with a new found confidence which has resulted in a lot of professional success in a VERY short space of time. Kate knows what she is talking about. She gets to the root cause and gets results fast."

LISA

"It’s rare to find someone who walks their talk and is highly qualified in their field - Kate is one of them! She has the knowledge, skills and a genuine desire to guide you to find answers. If you want increased clarity and self awareness to make lasting change, then I highly recommend Kate."

JESS

"I have reduced stress, stopped bad habits, improved my confidence and changed my career path - something I always wanted to do but never had the confidence to do it!"

Will you be the next to Transform?
Get Involved Below

Listen to the Deeply Connected Podcast

Dive into the Deeply Connected Podcast, your go-to resource for transformation. Join us to learn powerful strategies to break free from limitations, reduce overwhelm, and regain control of your life. Discover practical insights on mindset, habits, and holistic well-being.

Hosted by Kate Krieg, aka Kate the Transformation Coach, this podcast combines science and intuition to empower you with actionable content. Learn how Kate and her guests have transformed their lives and hundreds of others worldwide. Get ready to shift your perspective, expand your awareness, and integrate scientific tools that will truly change your life.

Tune in now and embark on your journey to deep, meaningful transformation.

LISTEN TO THE POD

Start the Emotion Empowerment Course

Ready to transform your relationship with your emotions and reclaim control over your life? Introducing our Emotion Empowerment Course, crafted for women who are tired of feeling overwhelmed and impulsive, and ready to step into their power.

In this transformative program, you'll discover how to dial down your automatic brain and strengthen your reflective brain, equipping you with the tools to navigate your emotions with confidence and clarity.

Through evidence-based practices, you'll learn to map your emotional energy, understanding its ebbs and flows, and shift from burnout to energised living. Join our community of fulfilled women and embark on a journey of self-discovery and empowerment.

Say goodbye to emotional roller coasters and hello to a life filled with harmony, resilience, and vitality. Are you ready to reclaim your power and thrive?.

COMING SOON - I WANT THIS!

Listen to the Deeply Connected Podcast

Get ready to shift your perspective, expand your awareness, and integrate scientific tools that will truly change your life. Tune in now and embark on your journey to deep, meaningful transformation.

LISTEN TO THE POD

Take the Popular Emotion Empowerment Online Course

Say goodbye to emotional roller coasters and hello to a life filled with harmony, resilience, and vitality. Are you ready to reclaim your power and thrive?.

COMING SOON - I WANT THIS

Join the "Internal MBA" Waitlist

Introducing our highly anticipated coaching program, The Internal MBA, delife often feels like a series of tasks to be completed, leaving little room for introspection and self-discovery. But what if there was a way to break free from the cycle of constant busyness and reconnect with your true essence?

The Internal MBA offers a carefully crafted process to help you tap into your true self and needs, tune into your intuition, and gently explore the tender parts of yourself that have been neglected for too long. We understand that true transformation takes time and compassion. That's why we guide you through a journey of self-exploration at a pace that feels comfortable, helping you release years of built-up stress and emotional baggage along the way.

Join us on this transformative journey and discover what it means to live a life aligned with your deepest desires and fullest potential. Say goodbye to survival mode and hello to a life of self-trust and fulfilment.

SAVE MY SEAT!

Join the 'Internal MBA' Waitlist

JOIN THE WAITLIST

MADDIE

"I refer people to Kate as she is not like the others! I feel so different, clearer, I can’t believe what I have accomplished since working with her - like big things I never thought I would achieve! And now, Kate has helped me create even bigger possibilities. This experience has been invaluable”

VICTORIA

"The personal growth I have made in just a few months has been life changing. I now feel in control of my life, my emotions and have the tools to continue this long term. This has been one of the most positive experiences of my life"

MEL

"I was directionless, lacking in confidence, overwhelmed, stressed and financially and emotionally unstable. Now I am none of those things. I have fundamentally changed for the better"